Fish Sticks — Nutrition Facts & Ingredients
Per serving (4 STICKS, 110 g): 240 calories. Per 100 g: 218 calories, 10.9 g protein, 10 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 STICKS (110g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Alaska Pollock Fillets, Alaska Pollock Fillets - Alaska Pollock, Breadcrumb Coating, Breadcrumb Coating - Wheat Flour, Rosemary Extract, Salt, Sodium Tripolyphosphate, Sugar, To Protect Flavor, To Retain Fish Moisture, Vegetable Oil, Vegetable Oil - Cottonseed Canola Oil, Water, Whey, Yeast
Frequently asked questions
How many calories are in Fish Sticks?
Per 100 g of Fish Sticks there are 218.0 kcal calories.
How much protein is in Fish Sticks?
Per 100 g of Fish Sticks there are 10.91 g protein.
How many carbohydrates are in Fish Sticks?
Per 100 g of Fish Sticks there are 20.91 g carbohydrates. Of which 1.82 g sugars.
How much sugar is in Fish Sticks?
Per 100 g of Fish Sticks there are 1.82 g sugars.
How much sodium (salt) is in Fish Sticks?
Per 100 g of Fish Sticks there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fish Sticks?
Per 100 g of Fish Sticks there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fish Sticks?
The main ingredients in Fish Sticks are: Alaska Pollock Fillets, Alaska Pollock Fillets - Alaska Pollock, Breadcrumb Coating, Breadcrumb Coating - Wheat Flour, Rosemary Extract.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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Nutrition facts for other products from Gorton's of Gloucester :
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