AMPORT FOODS

Trail Mix — Nutrition Facts & Ingredients

UPC 71725741042 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 28 g): 140 calories. Per 100 g: 500 calories, 17.9 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 5.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein17.9 g
Carbohydrates39.3 g
Sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)32.2g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Almonds, Canola Soybean Oil, Cashews, Cottonseed, Peanut, Peanuts, Pepitas, Pumpkin Kernels, Raisins, Salt, Soybean Canola Oil, Sunflower, Sunflower Kernels, Sunflower Peanut Oil, Vegetable Oil

Frequently asked questions

How many calories are in Trail Mix?

Per 100 g of Trail Mix there are 500 calories.

How much protein is in Trail Mix?

Per 100 g of Trail Mix there are 17.86 g protein.

How many carbohydrates are in Trail Mix?

Per 100 g of Trail Mix there are 39.29 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Trail Mix?

Per 100 g of Trail Mix there are 21.43 g sugars.

How much sodium (salt) is in Trail Mix?

Per 100 g of Trail Mix there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix?

Per 100 g of Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix?

The main ingredients in Trail Mix are: Almonds, Canola Soybean Oil, Cashews, Cottonseed, Peanut.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Bay Valley Foods, LLC

Nutrition facts for other products from Bay Valley Foods, LLC:

All Bay Valley Foods, LLC products →