BARBARA'S

Whole Wheat Fig Bars — Nutrition Facts & Ingredients

UPC 70617101520 Manufacturer: Post Consumer Brands, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (None, 38 g): 110 calories. Per 100 g: 289 calories, 2.6 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving sizeNone (38g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 50.2mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 2.0g 7%

Total Sugars 15.0g

Protein 1.0g

Calcium 20.1mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g

Protein2.6 g

Carbohydrates65.8 g

Sugars39.5 g

Dietary fiber5.3 g

Net carbs (carbohydrates minus fiber)60.5g

Fat1.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium132 mg

Calcium53 mg

Iron1.9 mg

Vitamin A0 mcg

Vitamin C15.8 mg

Where to buy

Search on Amazon for Whole Wheat Fig Bars

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Citric Acid, Date Paste, Expeller-pressed Canola Oil, Fig Filling, Fig Paste, Pineapple Juice Concentrate, Pineapple Juice Syrup, Raisin Juice Concentrate, Salt, Soy Lecithin, Whole Barley Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Fig Bars?

Per 100 g of Whole Wheat Fig Bars there are 289 calories.

How much protein is in Whole Wheat Fig Bars?

Per 100 g of Whole Wheat Fig Bars there are 2.63 g protein.

How many carbohydrates are in Whole Wheat Fig Bars?

Per 100 g of Whole Wheat Fig Bars there are 65.79 g carbohydrates. Of which 39.47 g sugars.

How much sugar is in Whole Wheat Fig Bars?

Per 100 g of Whole Wheat Fig Bars there are 39.47 g sugars.

How much sodium (salt) is in Whole Wheat Fig Bars?

Per 100 g of Whole Wheat Fig Bars there are 132.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Fig Bars?

Per 100 g of Whole Wheat Fig Bars there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Fig Bars?

The main ingredients in Whole Wheat Fig Bars are: Baking Soda, Citric Acid, Date Paste, Expeller-pressed Canola Oil, Fig Filling.

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Level of processing

Processed

13 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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