WEIS QUALITY

Pumpkin Seeds, Roasted & Salted — Nutrition Facts & Ingredients

UPC 41497132478 Manufacturer: Weis Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
156per serving
Protein
28.6 gper 100 g
Carbs
10.7 gper 100 g
Fat
46.4 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 156 calories. Per 100 g: 557 calories, 28.6 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
156
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 8g
Calcium 0mg 0%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

557 calories in 100 g
Protein28.6 g
Carbohydrates10.7 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)3.6g
Fat46.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium161 mg
Calcium0 mg
Iron5.8 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy Pumpkin Seeds, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amylase, Ascorbic Acid, Benzoyl Peroxide, Color Added, Folic Acid, Niacin, Pumpkin Seeds, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Pumpkin Seeds, Roasted & Salted?

Per 100 g of Pumpkin Seeds, Roasted & Salted there are 557 calories.

How much protein is in Pumpkin Seeds, Roasted & Salted?

Per 100 g of Pumpkin Seeds, Roasted & Salted there are 28.57 g protein.

How many carbohydrates are in Pumpkin Seeds, Roasted & Salted?

Per 100 g of Pumpkin Seeds, Roasted & Salted there are 10.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pumpkin Seeds, Roasted & Salted?

Per 100 g of Pumpkin Seeds, Roasted & Salted there are 3.57 g sugars.

How much sodium (salt) is in Pumpkin Seeds, Roasted & Salted?

Per 100 g of Pumpkin Seeds, Roasted & Salted there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seeds, Roasted & Salted?

Per 100 g of Pumpkin Seeds, Roasted & Salted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seeds, Roasted & Salted?

The main ingredients in Pumpkin Seeds, Roasted & Salted are: Amylase, Ascorbic Acid, Benzoyl Peroxide, Color Added, Folic Acid.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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