Pot Noodle

Noodle — Nutrition Facts & Ingredients

UPC 5000118203534 All Noodles Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

100 GRM · 100 g

Calories: 140per serving
Protein: 3.2 gper serving
Carbs: 19 gper serving
Fat: 5.3 gper serving

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Per serving (100 GRM, 100 g): 140 calories. Per 100 g: 140 calories, 3.2 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories

140

% Daily Value*

Total Fat 5.3g 7%

Saturated Fat -- --

Trans Fat --

Cholesterol -- --

Sodium -- --

Total Carbohydrate 19g 7%

Dietary Fiber 1.4g 5%

Total Sugars 1.5g

Protein 3.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g

Protein3.2 g

Carbohydrates19 g

Sugars1.5 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)17.6g

Fat5.3 g

Ingredient flags

Contains added sugars or syrups Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Noodle

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Great Eastern Sun Trading Co. Organic Traditional Whole Wheat Lomein Oriental Noodles Protein 13.2 g · 13 kcal per 100 g

−1.5 g sugars−127 calories+10.0 g protein
Great Eastern Sun Trading Co. Organic Traditional Whole Wheat Udon Oriental Noodles Protein 13.2 g · 13 kcal per 100 g

−1.5 g sugars−127 calories+10.0 g protein
PANOS Brands LLC Organic White Rice Noodles, Vermicelli Protein 3.6 g · 0 kcal per 100 g

−1.5 g sugars−140 calories+0.4 g protein

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.