Alternatives to Frozen Fish Tofu
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
240Calories
11Protein
17Fat
3Sat. fat
3Sugars
120 alternatives, ordered by sugars, lowest first
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MORNINGSTAR FARMS Veggie Bacon Strips, Veggie Bacon +135 calories+1.5 g protein+0.1 g sat. fat−3 g sugars375Calories 12.5Protein 28.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
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FRY GROUP FOODS 4 Meat Free Sausage Rolls, 4 Meat +52 calories+0.2 g protein+4.1 g sat. fat−2.9 g sugars292Calories 11.2Protein 18Fat 7.1Sat. fat 0.1Sugars Compare Alternatives
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Authentic Brands of Chicago LLC Plant-Based Chicago Italian Beef & Gravy, Chicago Italian Beef −143 calories+4.9 g protein−3 g sat. fat−2.6 g sugars97Calories 15.9Protein 1.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
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111Calories 14.4Protein 5Fat 1.1Sat. fat 0.6Sugars Compare Alternatives
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Pinnacle Foods Group LLC Lightly Breaded Plant-Based Turk'Y Cutlets, Lightly Breaded −86 calories−0.7 g protein−2.4 g sat. fat−2.4 g sugars154Calories 10.3Protein 7.4Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Quorn Foods Inc. Meatless & Soy-Free Grounds −111 calories+4.3 g protein−2.4 g sat. fat−2.4 g sugars129Calories 15.3Protein 2.4Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Pinnacle Foods Group LLC Gardein, Savory Stuffed Turk'Y With Gravy −53 calories+4.3 g protein−2.3 g sat. fat−2.3 g sugars187Calories 15.3Protein 8Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Turtle Island Foods, Inc. Roast & Wild Rice Plant-Based Stuffing, Roast & Wild Rice −36 calories+12.1 g protein−2.3 g sat. fat−2.3 g sugars204Calories 23.1Protein 7.5Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Pinnacle Foods Group LLC Buffalo Ultimate Plant-Based Chick'N Wings, Buffalo −47 calories+1.1 g protein−2.3 g sat. fat−2.3 g sugars193Calories 12.1Protein 9.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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116Calories 15.9Protein 3.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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110Calories 5.5Protein 3.5Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
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250Calories 15.8Protein 18.3Fat 10Sat. fat 0.8Sugars Compare Alternatives
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SeaCo Foods International, Inc. Breaded Plant-Based Crab Cakes, Breaded −45 calories+2.3 g protein−2.1 g sat. fat−2.1 g sugars195Calories 13.3Protein 9.7Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
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SeaCo Foods International, Inc. Breaded Plant-Based Fish Fillets, Breaded −63 calories−0.4 g protein−2.1 g sat. fat−2.1 g sugars177Calories 10.6Protein 9.7Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
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SeaCo Foods International, Inc. Breaded Plant-Based Fish Sticks, Breaded −45 calories−0.4 g protein−2.1 g sat. fat−2.1 g sugars195Calories 10.6Protein 9.7Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
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Whole Foods Market, Inc. Meatless Plant-Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom −112 calories−0.9 g protein−2.3 g sat. fat−2.1 g sugars128Calories 10.1Protein 5.3Fat 0.7Sat. fat 0.9Sugars Compare Alternatives
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Wakefern Food Corporation Specialty, Meatless Beef Style Plant-Based Ground, Meatless Beef Style −19 calories+5.8 g protein+1.4 g sat. fat−2.1 g sugars221Calories 16.8Protein 14.2Fat 4.4Sat. fat 0.9Sugars Compare Alternatives
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Lenovo (Beijing) Co., Ltd. Plant-Based Ground Beef −49 calories+2.6 g protein+6.1 g sat. fat−2.1 g sugars191Calories 13.6Protein 11.8Fat 9.1Sat. fat 0.9Sugars Compare Alternatives
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219Calories 10.5Protein 9.5Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
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Pinnacle Foods Group LLC Ultimate Plant-Based Chick'N Tenders −12 calories+3.8 g protein−2.0 g sat. fat−2.0 g sugars228Calories 14.8Protein 9.9Fat 1.0Sat. fat 1.0Sugars Compare Alternatives
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240Calories 11Protein 12Fat 1.5Sat. fat 1Sugars Compare Alternatives
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Lenovo (Beijing) Co., Ltd. Italian Style Plant-Based Protein Meatballs −50 calories+3 g protein+6 g sat. fat−2 g sugars190Calories 14Protein 12Fat 9Sat. fat 1Sugars Compare Alternatives
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190Calories 14Protein 8Fat 1Sat. fat 1Sugars Compare Alternatives
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Wakefern Food Corporation Specialty, Meatless Beef Style Plant-Based Meatballs, Meatless Beef Style −20 calories+2 g protein+0.5 g sat. fat−2 g sugars220Calories 13Protein 13Fat 3.5Sat. fat 1Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.