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Roast & Wild Rice Plant-Based Stuffing, Roast & Wild Rice — Nutrition Facts & Ingredients

UPC 25583074613 Manufacturer: Turtle Island Foods, Inc. Vegetarian Frozen Meats Updated Sep 27, 2026

Calories
300per serving
Protein
23.1 gper 100 g
Carbs
12.9 gper 100 g
Fat
7.5 gper 100 g

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Per serving (1/5 roast, 147 g): 300 calories. Per 100 g: 204 calories, 23.1 g protein, 7.5 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/5 roast (147g)

Amount per servingCalories
300
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 28%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 34.0g
Vitamin D 0mcg 0%
Calcium 89.7mg 7%
Iron 2.3mg 13%
Potassium 900mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein23.1 g
Carbohydrates12.9 g
Sugars0.7 g
Added sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)10.2g
Fat7.5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium435 mg
Calcium61 mg
Potassium612 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Roast & Wild Rice Plant-Based Stuffing, Roast & Wild Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Folic Acid, Bread Cubes, Brown Rice, Calcium Chloride, Calcium Lactate, Cane Sugar, Carrot, Celery, Corn Starch, Dehydrated Onion, Enriched Wheat Flour, Expeller-pressed Canola Oil, Garlic, Granulated Garlic, Iron, Leek, Lemon Juice Concentrate, Magnesium Chloride, Malted Barley Flour, Maltodextrin, Natural Flavors, Niacin, Oat Fiber, Onion, Onions, Palm Shortening Oil, Potassium Chloride, Riboflavin, Rosemary Extract, Sea Salt, Soybeans, Spices, Sunflower Oil, Thiamine Mononitrate, Tofu, Vital Wheat Gluten, Water, Wheat Flour, Wild Rice, Yeast

Frequently asked questions

How many calories are in Roast & Wild Rice Plant-Based Stuffing, Roast & Wild Rice?

Per 100 g of Roast & Wild Rice Plant-Based Stuffing, Roast & Wild Rice there are 204 calories.

How much protein is in Roast & Wild Rice Plant-Based Stuffing, Roast & Wild Rice?

Per 100 g of Roast & Wild Rice Plant-Based Stuffing, Roast & Wild Rice there are 23.13 g protein.

How many carbohydrates are in Roast & Wild Rice Plant-Based Stuffing, Roast & Wild Rice?

Per 100 g of Roast & Wild Rice Plant-Based Stuffing, Roast & Wild Rice there are 12.93 g carbohydrates. Of which 0.68 g sugars.

How much sugar is in Roast & Wild Rice Plant-Based Stuffing, Roast & Wild Rice?

Per 100 g of Roast & Wild Rice Plant-Based Stuffing, Roast & Wild Rice there are 0.68 g sugars.

How much sodium (salt) is in Roast & Wild Rice Plant-Based Stuffing, Roast & Wild Rice?

Per 100 g of Roast & Wild Rice Plant-Based Stuffing, Roast & Wild Rice there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roast & Wild Rice Plant-Based Stuffing, Roast & Wild Rice?

Per 100 g of Roast & Wild Rice Plant-Based Stuffing, Roast & Wild Rice there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roast & Wild Rice Plant-Based Stuffing, Roast & Wild Rice?

The main ingredients in Roast & Wild Rice Plant-Based Stuffing, Roast & Wild Rice are: And Folic Acid, Bread Cubes, Brown Rice, Calcium Chloride, Calcium Lactate.

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Level of processing

5
Ultra-Processed
40 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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