Good Catch

Breaded Plant-Based Fish Fillets, Breaded — Nutrition Facts & Ingredients

UPC 859543007287 Manufacturer: SeaCo Foods International, Inc. Vegetarian Frozen Meats Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

1 Plant-Based Breaded Fish · 113 g

Calories: 200per serving
Protein: 12.0 gper serving
Carbs: 14.0 gper serving
Fat: 11.0 gper serving

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Plant-Based Breaded Fish, 113 g): 200 calories. Per 100 g: 177 calories, 10.6 g protein, 9.7 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Plant-Based Breaded Fish (113g)

Amount per servingCalories

200

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 14.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 12.0g

Vitamin D 0mcg 0%

Calcium 30.5mg 2%

Iron 2.2mg 12%

Potassium 90.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g

Protein10.6 g

Carbohydrates12.4 g

Sugars0.9 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)11.5g

Fat9.7 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium416 mg

Calcium27 mg

Potassium80 mg

Iron1.9 mg

Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Breaded Plant-Based Fish Fillets, Breaded

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Quorn Foods Inc. Meatless Grounds Protein 13.6 g · 91 kcal per 100 g

−0.9 g sugars−357 mg sodium−86 calories
Kraft Heinz Foods Company Vegan Soy Protein Crumbles Protein 22.8 g · 123 kcal per 100 g

−0.9 g sugars−0.9 g sat. fat−48 mg sodium
Quorn Foods Inc. Meatless & Soy-Free Grounds Protein 15.3 g · 129 kcal per 100 g

−0.3 g sugars−0.3 g sat. fat−216 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Breaded Plant-Based Fish Fillets, Breaded?

Per 100 g of Breaded Plant-Based Fish Fillets, Breaded there are 177 calories.

How much protein is in Breaded Plant-Based Fish Fillets, Breaded?

Per 100 g of Breaded Plant-Based Fish Fillets, Breaded there are 10.62 g protein.

How many carbohydrates are in Breaded Plant-Based Fish Fillets, Breaded?

Per 100 g of Breaded Plant-Based Fish Fillets, Breaded there are 12.39 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Breaded Plant-Based Fish Fillets, Breaded?

Per 100 g of Breaded Plant-Based Fish Fillets, Breaded there are 0.88 g sugars.

How much sodium (salt) is in Breaded Plant-Based Fish Fillets, Breaded?

Per 100 g of Breaded Plant-Based Fish Fillets, Breaded there are 416.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Plant-Based Fish Fillets, Breaded?

Per 100 g of Breaded Plant-Based Fish Fillets, Breaded there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Plant-Based Fish Fillets, Breaded?

The main ingredients in Breaded Plant-Based Fish Fillets, Breaded are: Acetic Acid, Annatto Extract, Chickpea Flour, Corn Flour, Corn Maltodextrin.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Kim & Scott'S Gourmet Pretzels Kim & Scott's Gourmet Pretzels, Mini Vegan Dogs, In Soft Pretzel Dough 267Calories 17.8Protein 7.8Fat

Cf Trading Frozen Fish Tofu 240Calories 11Protein 17Fat Sol Cuisine Greek Moussaka Meatless Meatballs, Greek Moussaka 175Calories 12.5Protein 7.5Fat

Sol Cuisine Zesty Italian Meatless Meatballs, Zesty Italian 156Calories 15.6Protein 7.8Fat

Gardein Golden Fishless Filets 198Calories 8.3Protein 12.5Fat

Fry Group Foods Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb, Rice Protein & Chia 367Calories 13.5Protein 24Fat

Level of processing

Ultra-Processed

26 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from SeaCo Foods International, Inc.

Nutrition facts for other products from SeaCo Foods International, Inc.:

All SeaCo Foods International, Inc. products →