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Breaded Plant-Based Fish Fillets, Breaded — Nutrition Facts & Ingredients

UPC 859543007287 Manufacturer: SeaCo Foods International, Inc. Vegetarian Frozen Meats Updated Sep 27, 2026

Per serving (1 Plant-Based Breaded Fish, 113 g): 200 calories. Per 100 g: 177 calories, 10.6 g protein, 9.7 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Plant-Based Breaded Fish (113g)

Amount per servingCalories

200

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 14.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 12.0g

Vitamin D 0mcg 0%

Calcium 30.5mg 2%

Iron 2.2mg 12%

Potassium 90.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g

Protein10.6 g

Carbohydrates12.4 g

Sugars0.9 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)11.5g

Fat9.7 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium416 mg

Calcium27 mg

Potassium80 mg

Iron1.9 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Breaded Plant-Based Fish Fillets, Breaded?

Per 100 g of Breaded Plant-Based Fish Fillets, Breaded there are 177.0 kcal calories.

How much protein is in Breaded Plant-Based Fish Fillets, Breaded?

Per 100 g of Breaded Plant-Based Fish Fillets, Breaded there are 10.62 g protein.

How many carbohydrates are in Breaded Plant-Based Fish Fillets, Breaded?

Per 100 g of Breaded Plant-Based Fish Fillets, Breaded there are 12.39 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Breaded Plant-Based Fish Fillets, Breaded?

Per 100 g of Breaded Plant-Based Fish Fillets, Breaded there are 0.88 g sugars.

How much sodium (salt) is in Breaded Plant-Based Fish Fillets, Breaded?

Per 100 g of Breaded Plant-Based Fish Fillets, Breaded there are 416.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Plant-Based Fish Fillets, Breaded?

Per 100 g of Breaded Plant-Based Fish Fillets, Breaded there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Plant-Based Fish Fillets, Breaded?

The main ingredients in Breaded Plant-Based Fish Fillets, Breaded are: Acetic Acid, Annatto Extract, Chickpea Flour, Corn Flour, Corn Maltodextrin.