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Bear Harbor Blend — Nutrition Facts & Ingredients

UPC 819898013128 Manufacturer: The Bearington Collection Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates60 g
Sugars46.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)53.3g
Fat23.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium267 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Bear Harbor Blend

Prices and availability are set by the retailer.

Ingredients

Almonds, Cane Syrup Solids, Cocoa Butter, Cranberries, Dark Chocolate, Dark Chocolate Covered Almonds, Dried Cane Syrup, Dried Cranberries, Evaporated Cane Syrup, Extractives Of Vanilla, Fructose, Gum Arabic, Soy Lecithin, Sugar, Sunflower Oil, Unsweetened Chocolate, Vanilla Flavored Almonds, Vanilla Seasoning

Frequently asked questions

How many calories are in Bear Harbor Blend?

Per 100 g of Bear Harbor Blend there are 433.0 kcal calories.

How much protein is in Bear Harbor Blend?

Per 100 g of Bear Harbor Blend there are 6.67 g protein.

How many carbohydrates are in Bear Harbor Blend?

Per 100 g of Bear Harbor Blend there are 60.0 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Bear Harbor Blend?

Per 100 g of Bear Harbor Blend there are 46.67 g sugars.

How much sodium (salt) is in Bear Harbor Blend?

Per 100 g of Bear Harbor Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bear Harbor Blend?

Per 100 g of Bear Harbor Blend there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bear Harbor Blend?

The main ingredients in Bear Harbor Blend are: Almonds, Cane Syrup Solids, Cocoa Butter, Cranberries, Dark Chocolate.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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