Let Thy Food

Let Thy Food, Spinach Artichoke Dip — Nutrition Facts & Ingredients

UPC 852681944766 Manufacturer: Virc Snacks Dips & Salsa Updated Sep 27, 2026

2 T · 28 g

Calories
40per serving
Protein
1 gper serving
Carbs
3.0 gper serving
Fat
2.5 gper serving

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Per serving (2 T, 28 g): 40 calories. Per 100 g: 143 calories, 3.6 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 T (28g)

Amount per servingCalories
40
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein3.6 g
Carbohydrates10.7 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat8.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium71 mg
Iron1.3 mg
Vitamin A804 mcg
Vitamin C4.3 mg

Where to buy Let Thy Food, Spinach Artichoke Dip

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artichoke Hearts, Cashews, Citric Acid, Koji Spares, Lemon Juice, Naturally Derived Citric Acid, Onion, Organic Carrots, Organic Celery, Organic Chickpea Mi50, Organic Chickpeas, Organic Garlic, Organic Grape Must, Organic Ground Bay Leaf, Organic Leeks, Organic Mushrooms, Organic Onion, Organic Rice Koji, Organic Savory Leaf, Organic Spices, Organic Spinach, Organic Tomatoes, Organic Vegetable Broth, Organic White Wine, Organic White Wine Vinegar, Salt, Sea Salt, Water

Frequently asked questions

How many calories are in Let Thy Food, Spinach Artichoke Dip?

Per 100 g of Let Thy Food, Spinach Artichoke Dip there are 143 calories.

How much protein is in Let Thy Food, Spinach Artichoke Dip?

Per 100 g of Let Thy Food, Spinach Artichoke Dip there are 3.57 g protein.

How many carbohydrates are in Let Thy Food, Spinach Artichoke Dip?

Per 100 g of Let Thy Food, Spinach Artichoke Dip there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Let Thy Food, Spinach Artichoke Dip?

Per 100 g of Let Thy Food, Spinach Artichoke Dip there are 0.0 g sugars.

How much sodium (salt) is in Let Thy Food, Spinach Artichoke Dip?

Per 100 g of Let Thy Food, Spinach Artichoke Dip there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Let Thy Food, Spinach Artichoke Dip?

Per 100 g of Let Thy Food, Spinach Artichoke Dip there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Let Thy Food, Spinach Artichoke Dip?

The main ingredients in Let Thy Food, Spinach Artichoke Dip are: Artichoke Hearts, Cashews, Citric Acid, Koji Spares, Lemon Juice.

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Level of processing

5
Ultra-Processed
28 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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