FARM BREAD

Oat & Fiber Bread — Nutrition Facts & Ingredients

UPC 41172810165 Manufacturer: Associated Food Stores, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 45 g): 110 calories. Per 100 g: 244 calories, 11.1 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (45g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 24.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g
Protein 5g
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 117mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein11.1 g
Carbohydrates53.3 g
Sugars6.7 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)40.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium422 mg
Calcium89 mg
Potassium260 mg
Iron1.6 mg
Vitamin A0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Bran, Calcium Propionate, Cane Sugar, Citric Acid Ascorbic Acid, Enzyme, Honey, Non-gmo Canola Non-gmo Soybean Oil, Non-gmo Molasses, Oat Fiber, Plant-based, Rye Meal Pumpernickel, Salt, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Oat & Fiber Bread?

Per 100 g of Oat & Fiber Bread there are 244 calories.

How much protein is in Oat & Fiber Bread?

Per 100 g of Oat & Fiber Bread there are 11.11 g protein.

How many carbohydrates are in Oat & Fiber Bread?

Per 100 g of Oat & Fiber Bread there are 53.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Oat & Fiber Bread?

Per 100 g of Oat & Fiber Bread there are 6.67 g sugars.

How much sodium (salt) is in Oat & Fiber Bread?

Per 100 g of Oat & Fiber Bread there are 422.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat & Fiber Bread?

Per 100 g of Oat & Fiber Bread there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat & Fiber Bread?

The main ingredients in Oat & Fiber Bread are: Ascorbic Acid, Bran, Calcium Propionate, Cane Sugar, Citric Acid Ascorbic Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Associated Food Stores, Inc.

Nutrition facts for other products from Associated Food Stores, Inc. :

All Associated Food Stores, Inc. products →