BEIGEL'S

Medium Challa — Nutrition Facts & Ingredients

UPC 736613631026 Manufacturer: S G F W Bakers Breads & Buns Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 7.1 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 105mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars10.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)53.6g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol36 mg
Sodium375 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Eggs, Soybean Oil, Sugar, Water, Wheat Flour, Yeast And Salt

Frequently asked questions

How many calories are in Medium Challa?

Per 100 g of Medium Challa there are 321 calories.

How much protein is in Medium Challa?

Per 100 g of Medium Challa there are 7.14 g protein.

How many carbohydrates are in Medium Challa?

Per 100 g of Medium Challa there are 53.57 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Medium Challa?

Per 100 g of Medium Challa there are 10.71 g sugars.

How much sodium (salt) is in Medium Challa?

Per 100 g of Medium Challa there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Challa?

Per 100 g of Medium Challa there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Challa?

The main ingredients in Medium Challa are: Eggs, Soybean Oil, Sugar, Water, Wheat Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from S G F W Bakers

Nutrition facts for other products from S G F W Bakers:

All S G F W Bakers products →