Beigel'S

Medium Challa — Nutrition Facts & Ingredients

UPC 736613631026 Manufacturer: S G F W Bakers Breads & Buns Updated Sep 27, 2026

1 ONZ · 28 g

Calories
90per serving
Protein
2.0 gper serving
Carbs
15 gper serving
Fat
2.0 gper serving

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Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 7.1 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 105mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars10.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)53.6g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol36 mg
Sodium375 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Medium Challa

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Eggs, Soybean Oil, Sugar, Water, Wheat Flour, Yeast And Salt

Frequently asked questions

How many calories are in Medium Challa?

Per 100 g of Medium Challa there are 321 calories.

How much protein is in Medium Challa?

Per 100 g of Medium Challa there are 7.14 g protein.

How many carbohydrates are in Medium Challa?

Per 100 g of Medium Challa there are 53.57 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Medium Challa?

Per 100 g of Medium Challa there are 10.71 g sugars.

How much sodium (salt) is in Medium Challa?

Per 100 g of Medium Challa there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Challa?

Per 100 g of Medium Challa there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Challa?

The main ingredients in Medium Challa are: Eggs, Soybean Oil, Sugar, Water, Wheat Flour.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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