SENSIBLE PORTIONS

Sensible Portions, Pita Crackers, Chia Seed, Chia Seed — Nutrition Facts & Ingredients

UPC 829515306915 Manufacturer: The Hain Celestial Group, Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
120per serving
Protein
10.7 gper 100 g
Carbs
60.7 gper 100 g
Fat
14.3 gper 100 g

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Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein10.7 g
Carbohydrates60.7 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)57.1g
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy Sensible Portions, Pita Crackers, Chia Seed, Chia Seed

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Ingredients

Ascorbic Acid, Chia Seed, Enriched Wheat Flour, Folic Acid, Honey, Iron, Niacin, Oat Fiber, Riboflavin, Sea Salt, Sunflower Oil, Thiamine Mononitrate, Unbleached Wheat Flour, Vital Wheat Gluten, Wheat Starch, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Sensible Portions, Pita Crackers, Chia Seed, Chia Seed?

Per 100 g of Sensible Portions, Pita Crackers, Chia Seed, Chia Seed there are 429 calories.

How much protein is in Sensible Portions, Pita Crackers, Chia Seed, Chia Seed?

Per 100 g of Sensible Portions, Pita Crackers, Chia Seed, Chia Seed there are 10.71 g protein.

How many carbohydrates are in Sensible Portions, Pita Crackers, Chia Seed, Chia Seed?

Per 100 g of Sensible Portions, Pita Crackers, Chia Seed, Chia Seed there are 60.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Sensible Portions, Pita Crackers, Chia Seed, Chia Seed?

Per 100 g of Sensible Portions, Pita Crackers, Chia Seed, Chia Seed there are 3.57 g sugars.

How much sodium (salt) is in Sensible Portions, Pita Crackers, Chia Seed, Chia Seed?

Per 100 g of Sensible Portions, Pita Crackers, Chia Seed, Chia Seed there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sensible Portions, Pita Crackers, Chia Seed, Chia Seed?

Per 100 g of Sensible Portions, Pita Crackers, Chia Seed, Chia Seed there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sensible Portions, Pita Crackers, Chia Seed, Chia Seed?

The main ingredients in Sensible Portions, Pita Crackers, Chia Seed, Chia Seed are: Ascorbic Acid, Chia Seed, Enriched Wheat Flour, Folic Acid, Honey.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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