GOURMET NUT

Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond

UPC 708747152128 Manufacturer: Sponge Rock Planter Inc. Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
6.7 gper 100 g
Carbs
73.3 gper 100 g
Fat
11.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 ONZ, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars26.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat11.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds Expeller Pressed Canola Oil, Ascorbic Acid, Barley, Blueberries, Blueberry Crumbles, Brown Rice Syrup, Honey, Malt Syrup, Milled Cane Sugar, Molasses, Natural Flavors, Oat Fiber, Rice Flour, Salt, Sugar, Whole: Rolled Oats

Frequently asked questions

How many calories are in Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond?

Per 100 g of Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond there are 433 calories.

How much protein is in Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond?

Per 100 g of Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond there are 6.67 g protein.

How many carbohydrates are in Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond?

Per 100 g of Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond there are 73.33 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond?

Per 100 g of Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond there are 26.67 g sugars.

How much sodium (salt) is in Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond?

Per 100 g of Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond?

Per 100 g of Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond?

The main ingredients in Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond are: Almonds Expeller Pressed Canola Oil, Ascorbic Acid, Barley, Blueberries, Blueberry Crumbles.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sponge Rock Planter Inc.

Nutrition facts for other products from Sponge Rock Planter Inc.:

All Sponge Rock Planter Inc. products →