GOURMET NUT

Gourmet Nut, Dark Chocolate Covered, Cranberries, Blueberries & Cherries, Cranberries, Blueberries & Cherries

UPC 708747152227 Manufacturer: Sponge Rock Planter Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
119per serving
Protein
2.5 gper 100 g
Carbs
47.5 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per serving (0.25 cup, 40 g): 119 calories. Per 100 g: 298 calories, 2.5 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
119
% Daily Value*
Total Fat 5g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Total Sugars 14g
Protein 1g
Calcium 20mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g
Protein2.5 g
Carbohydrates47.5 g
Sugars35 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)42.5g
Fat12.5 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Iron1.4 mg
Vitamin A37.5 mcg
Vitamin C1.5 mg

Where to buy Gourmet Nut, Dark Chocolate Covered, Cranberries, Blueberries & Cherries, Cranberries, Blueberries & Cherries

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

An Emulsifier, Blueberries, Cherries, Chocolate Liquor, Cocoa Butter, Confectioner's Glaze, Cranberries, Dark Chocolate, Dried Blueberries, Dried Cherries, Dried Cranberries, Gum Arabic, Milk Fat, Soy Lecithin, Sugar, Sunflower Oil, Tapioca Dextrin, Vanilla

Frequently asked questions

How many calories are in Gourmet Nut, Dark Chocolate Covered, Cranberries, Blueberries & Cherries, Cranberries, Blueberries & Cherries?

Per 100 g of Gourmet Nut, Dark Chocolate Covered, Cranberries, Blueberries & Cherries, Cranberries, Blueberries & Cherries there are 298 calories.

How much protein is in Gourmet Nut, Dark Chocolate Covered, Cranberries, Blueberries & Cherries, Cranberries, Blueberries & Cherries?

Per 100 g of Gourmet Nut, Dark Chocolate Covered, Cranberries, Blueberries & Cherries, Cranberries, Blueberries & Cherries there are 2.5 g protein.

How many carbohydrates are in Gourmet Nut, Dark Chocolate Covered, Cranberries, Blueberries & Cherries, Cranberries, Blueberries & Cherries?

Per 100 g of Gourmet Nut, Dark Chocolate Covered, Cranberries, Blueberries & Cherries, Cranberries, Blueberries & Cherries there are 47.5 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Gourmet Nut, Dark Chocolate Covered, Cranberries, Blueberries & Cherries, Cranberries, Blueberries & Cherries?

Per 100 g of Gourmet Nut, Dark Chocolate Covered, Cranberries, Blueberries & Cherries, Cranberries, Blueberries & Cherries there are 35.0 g sugars.

How much sodium (salt) is in Gourmet Nut, Dark Chocolate Covered, Cranberries, Blueberries & Cherries, Cranberries, Blueberries & Cherries?

Per 100 g of Gourmet Nut, Dark Chocolate Covered, Cranberries, Blueberries & Cherries, Cranberries, Blueberries & Cherries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Nut, Dark Chocolate Covered, Cranberries, Blueberries & Cherries, Cranberries, Blueberries & Cherries?

Per 100 g of Gourmet Nut, Dark Chocolate Covered, Cranberries, Blueberries & Cherries, Cranberries, Blueberries & Cherries there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Nut, Dark Chocolate Covered, Cranberries, Blueberries & Cherries, Cranberries, Blueberries & Cherries?

The main ingredients in Gourmet Nut, Dark Chocolate Covered, Cranberries, Blueberries & Cherries, Cranberries, Blueberries & Cherries are: An Emulsifier, Blueberries, Cherries, Chocolate Liquor, Cocoa Butter.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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