FRIAL NATURAL CUISINE

Garden Vegetable Medley — Nutrition Facts & Ingredients

UPC 858036002129 Manufacturer: SAINTHOOD USA Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 114 g): 70 calories. Per 100 g: 61 calories, 2.6 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (114g)

Amount per servingCalories

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 4.6mg 2%

Sodium 310mg 13%

Total Carbohydrate 5.0g 2%

Dietary Fiber 3.0g 11%

Total Sugars 3.0g

Protein 3.0g

Calcium 39.9mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

61 calories in 100 g

Protein2.6 g

Carbohydrates4.4 g

Sugars2.6 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)1.8g

Fat4.4 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol4 mg

Sodium272 mg

Calcium35 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C18.4 mg

Where to buy

Search on Amazon for Garden Vegetable Medley

Prices and availability are set by the retailer.

Ingredients

Broccoli, Butter, Canola Lecithin, Cauliflower, Garlic, Glucose, Guar Gum, Milk, Natural Favour, Onions, Parsley, Pepper Extract, Romanesco, Salt, Sugar, Sunflower Oil, Thickening Agents, Water, Wheat, Xanthan Gum

Frequently asked questions

How many calories are in Garden Vegetable Medley?

Per 100 g of Garden Vegetable Medley there are 61 calories.

How much protein is in Garden Vegetable Medley?

Per 100 g of Garden Vegetable Medley there are 2.63 g protein.

How many carbohydrates are in Garden Vegetable Medley?

Per 100 g of Garden Vegetable Medley there are 4.39 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Garden Vegetable Medley?

Per 100 g of Garden Vegetable Medley there are 2.63 g sugars.

How much sodium (salt) is in Garden Vegetable Medley?

Per 100 g of Garden Vegetable Medley there are 272.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Vegetable Medley?

Per 100 g of Garden Vegetable Medley there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Vegetable Medley?

The main ingredients in Garden Vegetable Medley are: Broccoli, Butter, Canola Lecithin, Cauliflower, Garlic.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Wakefern Food Corporation Shoprite, Cut Green Beans 17Calories 0.8Protein 0Fat

WWF Operating Company Organic Power Trio 29Calories 2.4Protein 0Fat Harris-Teeter Inc. Harris Teeter, Steamable Asian Style Medley 54Calories 2.1Protein 1.6Fat Harris-Teeter Inc. Harris Teeter, Chopped Spinach 37Calories 2.5Protein 0Fat Wegmans Food Markets, Inc. Cut Green Beans 37Calories 1.2Protein 0Fat Wegmans Food Markets, Inc. Sweet Peas 79Calories 5.6Protein 0Fat

Level of processing

Highly Processed

20 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium