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Organic Blueberry Muffins — Nutrition Facts & Ingredients

UPC 848737006519 Manufacturer: JH BIOTECH, INC. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 99 g): 400 calories. Per 100 g: 404 calories, 6.1 g protein, 16.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (99g)

Amount per servingCalories
400
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 50.5mg 17%
Sodium 220mg 10%
Total Carbohydrate 60.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g
Protein 6.0g
Calcium 60.4mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein6.1 g
Carbohydrates60.6 g
Sugars33.3 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)59.6g
Fat16.2 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol51 mg
Sodium222 mg
Calcium61 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Baking Soda, Monocalcium Phosphate, Non Gmo Corn Starch, Organic Blueberries, Organic Ground Whole Lemon, Organic Invert Cane Syrup, Organic Natural Lemon Flavor, Organic Nonfat Milk Powder, Organic Soybean Oil, Organic Sugar, Organic Wheat Flour, Organic Whole Eggs, Salt, Water

Frequently asked questions

How many calories are in Organic Blueberry Muffins?

Per 100 g of Organic Blueberry Muffins there are 404 calories.

How much protein is in Organic Blueberry Muffins?

Per 100 g of Organic Blueberry Muffins there are 6.06 g protein.

How many carbohydrates are in Organic Blueberry Muffins?

Per 100 g of Organic Blueberry Muffins there are 60.61 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Organic Blueberry Muffins?

Per 100 g of Organic Blueberry Muffins there are 33.33 g sugars.

How much sodium (salt) is in Organic Blueberry Muffins?

Per 100 g of Organic Blueberry Muffins there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Blueberry Muffins?

Per 100 g of Organic Blueberry Muffins there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Blueberry Muffins?

The main ingredients in Organic Blueberry Muffins are: Baking Powder, Baking Soda, Monocalcium Phosphate, Non Gmo Corn Starch, Organic Blueberries.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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