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Clam Chower — Nutrition Facts & Ingredients

UPC 79212005028 Manufacturer: Sea Watch International, Inc. Canned Condensed Soup Updated Sep 27, 2026

Per serving (0.5 cup, 121 g): 70 calories. Per 100 g: 58 calories, 5.0 g protein, 1.2 g fat.

Label highlights: High in sodium — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (121g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 960mg 42%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.1g 7%
Total Sugars 0g
Protein 6.0g
Calcium 39.9mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

58 calories in 100 g
Protein5.0 g
Carbohydrates8.3 g
Sugars0 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium793 mg
Calcium33 mg
Iron3.0 mg
Vitamin A24.9 mcg
Vitamin C3 mg

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Ingredients

And Sodium Bisulfite, Bleached Wheat Flour, Calcium Disodium EDTA, Dehydrated Celery, Dehydrated Onions, Folic Acid, Iron, Modified Food Starch, Monosodium Glytamate, Niacin, Potatoes, Riboflavin, Salt, Sea Clams And Sea Clam Juice, Soluble Black Pepper, Soybean Oil, Textured Vegetable Protein, Thiamine Mononitrate, Water, Xanthan Gum

Frequently asked questions

How many calories are in Clam Chower?

Per 100 g of Clam Chower there are 58 calories.

How much protein is in Clam Chower?

Per 100 g of Clam Chower there are 4.96 g protein.

How many carbohydrates are in Clam Chower?

Per 100 g of Clam Chower there are 8.26 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Clam Chower?

Per 100 g of Clam Chower there are 0.0 g sugars.

How much sodium (salt) is in Clam Chower?

Per 100 g of Clam Chower there are 793.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Clam Chower?

Per 100 g of Clam Chower there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Clam Chower?

The main ingredients in Clam Chower are: And Sodium Bisulfite, Bleached Wheat Flour, Calcium Disodium EDTA, Dehydrated Celery, Dehydrated Onions.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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