LOLA GRANOLA BAR

The Nathan Granola Bar, Blueberries And Almonds — Nutrition Facts & Ingredients

UPC 689466527285 Manufacturer: Hl Outdoors Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
215per serving
Protein
9.3 gper 100 g
Carbs
48.5 gper 100 g
Fat
16.3 gper 100 g

Where to buy

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Per serving (1 BAR, 60 g): 215 calories. Per 100 g: 358 calories, 9.3 g protein, 16.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (60g)

Amount per servingCalories
215
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.8mg 0%
Total Carbohydrate 29.1g 11%
Dietary Fiber 4.3g 15%
Total Sugars 14.1g
Protein 5.6g
Calcium 19.8mg 2%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein9.3 g
Carbohydrates48.5 g
Sugars23.5 g
Dietary fiber7.2 g
Net carbs (carbohydrates minus fiber)41.3g
Fat16.3 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium33 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Nathan Granola Bar, Blueberries And Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond, Certified Gf Oats, Cinnamon, Coconut Oil, Dried Cultivated Blueberries, Flax Seed Meal, Organic Honey, Pure Cane Sugar, Shredded Coconut, Sunflower Oil, Sunflower Seeds, Vanilla Extract

Frequently asked questions

How many calories are in The Nathan Granola Bar, Blueberries And Almonds?

Per 100 g of The Nathan Granola Bar, Blueberries And Almonds there are 358 calories.

How much protein is in The Nathan Granola Bar, Blueberries And Almonds?

Per 100 g of The Nathan Granola Bar, Blueberries And Almonds there are 9.33 g protein.

How many carbohydrates are in The Nathan Granola Bar, Blueberries And Almonds?

Per 100 g of The Nathan Granola Bar, Blueberries And Almonds there are 48.5 g carbohydrates. Of which 23.5 g sugars.

How much sugar is in The Nathan Granola Bar, Blueberries And Almonds?

Per 100 g of The Nathan Granola Bar, Blueberries And Almonds there are 23.5 g sugars.

How much sodium (salt) is in The Nathan Granola Bar, Blueberries And Almonds?

Per 100 g of The Nathan Granola Bar, Blueberries And Almonds there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Nathan Granola Bar, Blueberries And Almonds?

Per 100 g of The Nathan Granola Bar, Blueberries And Almonds there are 7.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Nathan Granola Bar, Blueberries And Almonds?

The main ingredients in The Nathan Granola Bar, Blueberries And Almonds are: Almond, Certified Gf Oats, Cinnamon, Coconut Oil, Dried Cultivated Blueberries.

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