WILD OATS

Organic Soup, Sweet Potato & Kale — Nutrition Facts & Ingredients

UPC 848737005901 Manufacturer: JH BIOTECH, INC. Other Soups Updated Sep 27, 2026

Calories
190per serving
Protein
1.0 gper 100 g
Carbs
7.7 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 312 g): 190 calories. Per 100 g: 61 calories, 1.0 g protein, 2.9 g fat.

Label highlights: High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (312g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 25.0mg 8%
Sodium 861mg 37%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g
Protein 3.0g
Calcium 59.3mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

61 calories in 100 g
Protein1.0 g
Carbohydrates7.7 g
Sugars1.6 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)6.7g
Fat2.9 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol8 mg
Sodium276 mg
Calcium19 mg
Iron0.3 mg
Vitamin A1298 mcg
Vitamin C15.4 mg

Where to buy Organic Soup, Sweet Potato & Kale

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Juice, Canola Oil, Carrot, Carrot Powder, Celeriac, Celery, Cooked Vegetables, Corn Starch, Flavor Potato Flour, Garlic Puree, Kale, Onion, Onion Powder, Paprika, Pasteurized Cream Microbial Cultures, Salt, Sea Salt, Sugar, Sweet Potato, Tomato Paste, Unsalted Butter, Vegetable Base, Vegetable Juice Mix, Water, Yeast Extract

Frequently asked questions

How many calories are in Organic Soup, Sweet Potato & Kale?

Per 100 g of Organic Soup, Sweet Potato & Kale there are 61 calories.

How much protein is in Organic Soup, Sweet Potato & Kale?

Per 100 g of Organic Soup, Sweet Potato & Kale there are 0.96 g protein.

How many carbohydrates are in Organic Soup, Sweet Potato & Kale?

Per 100 g of Organic Soup, Sweet Potato & Kale there are 7.69 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Organic Soup, Sweet Potato & Kale?

Per 100 g of Organic Soup, Sweet Potato & Kale there are 1.6 g sugars.

How much sodium (salt) is in Organic Soup, Sweet Potato & Kale?

Per 100 g of Organic Soup, Sweet Potato & Kale there are 276.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Soup, Sweet Potato & Kale?

Per 100 g of Organic Soup, Sweet Potato & Kale there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Soup, Sweet Potato & Kale?

The main ingredients in Organic Soup, Sweet Potato & Kale are: Cane Juice, Canola Oil, Carrot, Carrot Powder, Celeriac.

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