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Fish Sticks, Crunchy Breaded — Nutrition Facts & Ingredients

UPC 51933047402 Manufacturer: The Moran Group Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 230 calories. Per 100 g: 230 calories, 13 g protein, 7 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
230
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 270mg 12%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 13g
Calcium 40mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g
Protein13 g
Carbohydrates28 g
Sugars1 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)27.0g
Fat7 g
Saturated fat1 g
Trans fat0 g
Cholesterol40 mg
Sodium270 mg
Calcium40 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Baking Soda, Bleached Wheat Flour, Dextrose, Dried Whole Eggs, Dry Lecithin, Enriched Wheat Flour, Ferrous Sulfate, Flour, Folic Acid, Leavening, Modified Food Starch, Niacin, Non-fat Dried Milk, Oleoresin Paprika, Paprika And Annatto, Pollock Haddock, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate, Soybean Oil, Spice Extractives Of Turmeric, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey, White Corn Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Fish Sticks, Crunchy Breaded?

Per 100 g of Fish Sticks, Crunchy Breaded there are 230 calories.

How much protein is in Fish Sticks, Crunchy Breaded?

Per 100 g of Fish Sticks, Crunchy Breaded there are 13.0 g protein.

How many carbohydrates are in Fish Sticks, Crunchy Breaded?

Per 100 g of Fish Sticks, Crunchy Breaded there are 28.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Fish Sticks, Crunchy Breaded?

Per 100 g of Fish Sticks, Crunchy Breaded there are 1.0 g sugars.

How much sodium (salt) is in Fish Sticks, Crunchy Breaded?

Per 100 g of Fish Sticks, Crunchy Breaded there are 270.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fish Sticks, Crunchy Breaded?

Per 100 g of Fish Sticks, Crunchy Breaded there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fish Sticks, Crunchy Breaded?

The main ingredients in Fish Sticks, Crunchy Breaded are: Baking Soda, Bleached Wheat Flour, Dextrose, Dried Whole Eggs, Dry Lecithin.

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Level of processing

5
Ultra-Processed
30 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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