DR. PRAEGER'S

Lightly Breaded Tilapia Fillets — Nutrition Facts & Ingredients

UPC 80868007021 Manufacturer: Dr. Praeger's Sensible Foods, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 FILLET, 128 g): 220 calories. Per 100 g: 172 calories, 12.5 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 FILLET (128g)

Amount per servingCalories
220
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 25.6mg 9%
Sodium 241mg 10%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g
Protein 16g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g
Protein12.5 g
Carbohydrates15.6 g
Sugars2.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)13.3g
Fat7.0 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol20 mg
Sodium188 mg
Calcium0 mg
Potassium195 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Breading, Corn Starch, Dextrose, Expeller-pressed Canola Oil, Garlic Powder, Onion Powder, Salt, Spices, Sugar, Tilapia Fillets, Unbleached Wheat Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Lightly Breaded Tilapia Fillets?

Per 100 g of Lightly Breaded Tilapia Fillets there are 172 calories.

How much protein is in Lightly Breaded Tilapia Fillets?

Per 100 g of Lightly Breaded Tilapia Fillets there are 12.5 g protein.

How many carbohydrates are in Lightly Breaded Tilapia Fillets?

Per 100 g of Lightly Breaded Tilapia Fillets there are 15.62 g carbohydrates. Of which 2.34 g sugars.

How much sugar is in Lightly Breaded Tilapia Fillets?

Per 100 g of Lightly Breaded Tilapia Fillets there are 2.34 g sugars.

How much sodium (salt) is in Lightly Breaded Tilapia Fillets?

Per 100 g of Lightly Breaded Tilapia Fillets there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Breaded Tilapia Fillets?

Per 100 g of Lightly Breaded Tilapia Fillets there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Breaded Tilapia Fillets?

The main ingredients in Lightly Breaded Tilapia Fillets are: Breading, Corn Starch, Dextrose, Expeller-pressed Canola Oil, Garlic Powder.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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