PREMO

Pretzel Sub, Smoked Ham & Havarti — Nutrition Facts & Ingredients

UPC 612510090909 Manufacturer: Eastside Deli Supply Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
389per serving
Protein
11.8 gper 100 g
Carbs
31.8 gper 100 g
Fat
5.3 gper 100 g

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Per serving (6 ONZ, 170 g): 389 calories. Per 100 g: 229 calories, 11.8 g protein, 5.3 g fat.

Label highlights: High in sodium — 53% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 53% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
389
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 40.8mg 14%
Sodium 1210mg 53%
Total Carbohydrate 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g
Protein 20.0g
Calcium 59.5mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein11.8 g
Carbohydrates31.8 g
Sugars8.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)30.6g
Fat5.3 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol24 mg
Sodium712 mg
Calcium35 mg
Iron2.1 mg
Vitamin A176 mcg
Vitamin C3.5 mg

Where to buy Pretzel Sub, Smoked Ham & Havarti

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Propionate, Cheese Cultures, Clover Honey, Corn Syrup, Enzymes, Ham, Havarti Cheese, Honey Mustard: Wheat Flour, Isolated Soy Protein, Mustard Flour, Pasteurized Part-skim Milk, Preservative, Pretzel Bun, Raw Romaine Lettuce, Romaine Lettuce, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Soybean Oil, Sugar, Vegetable Oil, Vinegar, Water, Yeast

Frequently asked questions

How many calories are in Pretzel Sub, Smoked Ham & Havarti?

Per 100 g of Pretzel Sub, Smoked Ham & Havarti there are 229 calories.

How much protein is in Pretzel Sub, Smoked Ham & Havarti?

Per 100 g of Pretzel Sub, Smoked Ham & Havarti there are 11.76 g protein.

How many carbohydrates are in Pretzel Sub, Smoked Ham & Havarti?

Per 100 g of Pretzel Sub, Smoked Ham & Havarti there are 31.76 g carbohydrates. Of which 8.24 g sugars.

How much sugar is in Pretzel Sub, Smoked Ham & Havarti?

Per 100 g of Pretzel Sub, Smoked Ham & Havarti there are 8.24 g sugars.

How much sodium (salt) is in Pretzel Sub, Smoked Ham & Havarti?

Per 100 g of Pretzel Sub, Smoked Ham & Havarti there are 712.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Sub, Smoked Ham & Havarti?

Per 100 g of Pretzel Sub, Smoked Ham & Havarti there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Sub, Smoked Ham & Havarti?

The main ingredients in Pretzel Sub, Smoked Ham & Havarti are: Calcium Propionate, Cheese Cultures, Clover Honey, Corn Syrup, Enzymes.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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