AHOLD

Vegetable Recipe Mix — Nutrition Facts & Ingredients

UPC 688267012532 Manufacturer: Ahold USA, Inc. Other Soups Updated Sep 27, 2026

Calories
30per serving
Protein
10 gper 100 g
Carbs
60 gper 100 g
Fat
0 gper 100 g

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Per serving (2 Tbsp, 10 g): 30 calories. Per 100 g: 300 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (10g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 640mg 28%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 1g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein10 g
Carbohydrates60 g
Sugars20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)50.0g
Fat0 g
Sodium6400 mg
Iron3.6 mg
Vitamin A600 mcg

Where to buy Vegetable Recipe Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cabbage, Caramel Color, Carrots, Celery, Corn Maltodextrin, Dehydrated Vegetables, Disodium Inosinate And Disodium Guanylate, Hydrolyzed Corn Protein, Leeks, Monosodium Glutamate, Natural Flavors, Onion, Onion Powder, Peas, Potato Starch, Refined Soybean Oil, Salt, Silicon Dioxide, To Prevent Caking, Tomato, Tomato Powder, Yeast Extract

Frequently asked questions

How many calories are in Vegetable Recipe Mix?

Per 100 g of Vegetable Recipe Mix there are 300 calories.

How much protein is in Vegetable Recipe Mix?

Per 100 g of Vegetable Recipe Mix there are 10.0 g protein.

How many carbohydrates are in Vegetable Recipe Mix?

Per 100 g of Vegetable Recipe Mix there are 60.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Vegetable Recipe Mix?

Per 100 g of Vegetable Recipe Mix there are 20.0 g sugars.

How much sodium (salt) is in Vegetable Recipe Mix?

Per 100 g of Vegetable Recipe Mix there are 6400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Recipe Mix?

Per 100 g of Vegetable Recipe Mix there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Recipe Mix?

The main ingredients in Vegetable Recipe Mix are: Cabbage, Caramel Color, Carrots, Celery, Corn Maltodextrin.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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