AHOLD

Panko Breaded Haddock Fillets — Nutrition Facts & Ingredients

UPC 688267138928 Manufacturer: Ahold USA, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 FILLET, 112 g): 260 calories. Per 100 g: 232 calories, 11.6 g protein, 11.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 FILLET (112g)

Amount per servingCalories
260
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 44.8mg 15%
Sodium 280mg 12%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 13.0g
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein11.6 g
Carbohydrates21.4 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)20.5g
Fat11.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol40 mg
Sodium250 mg
Calcium18 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Canola Soybean, Enriched Wheat Flour, Extractive, Flour, Folic Acid, Haddock, Iron, Modified Cornstarch, Natural Flavors, Niacin, Onion Powder, Riboflavin, Salt, Spice, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Panko Breaded Haddock Fillets?

Per 100 g of Panko Breaded Haddock Fillets there are 232 calories.

How much protein is in Panko Breaded Haddock Fillets?

Per 100 g of Panko Breaded Haddock Fillets there are 11.61 g protein.

How many carbohydrates are in Panko Breaded Haddock Fillets?

Per 100 g of Panko Breaded Haddock Fillets there are 21.43 g carbohydrates. Of which 0.89 g sugars.

How much sugar is in Panko Breaded Haddock Fillets?

Per 100 g of Panko Breaded Haddock Fillets there are 0.89 g sugars.

How much sodium (salt) is in Panko Breaded Haddock Fillets?

Per 100 g of Panko Breaded Haddock Fillets there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Panko Breaded Haddock Fillets?

Per 100 g of Panko Breaded Haddock Fillets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Panko Breaded Haddock Fillets?

The main ingredients in Panko Breaded Haddock Fillets are: Canola Soybean, Enriched Wheat Flour, Extractive, Flour, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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