RUSTICO

Lentil Soup — Nutrition Facts & Ingredients

UPC 794504813029 Manufacturer: Paradise Eximport, Inc. Other Soups Updated Sep 27, 2026

Per serving (8 ONZ, 227 g): 89 calories. Per 100 g: 39 calories, 1.8 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
89
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 17.0g 6%
Dietary Fiber 5.9g 21%
Total Sugars 5.0g
Protein 4.0g
Calcium 170mg 13%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

39 calories in 100 g
Protein1.8 g
Carbohydrates7.5 g
Sugars2.2 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)4.9g
Fat0.9 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium165 mg
Calcium75 mg
Iron1.0 mg
Vitamin A1414 mcg
Vitamin C39.9 mg

Where to buy

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Ingredients

Bay Leaf, Bayleaf, Carrot, Celery, Garlic, Lentils, Olive Oil, Onion, Parsley, Pepper, Peppercorns, Salt, Sea Salt, Vegetable Stock, Water

Frequently asked questions

How many calories are in Lentil Soup?

Per 100 g of Lentil Soup there are 39 calories.

How much protein is in Lentil Soup?

Per 100 g of Lentil Soup there are 1.76 g protein.

How many carbohydrates are in Lentil Soup?

Per 100 g of Lentil Soup there are 7.49 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Lentil Soup?

Per 100 g of Lentil Soup there are 2.2 g sugars.

How much sodium (salt) is in Lentil Soup?

Per 100 g of Lentil Soup there are 165.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentil Soup?

Per 100 g of Lentil Soup there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentil Soup?

The main ingredients in Lentil Soup are: Bay Leaf, Bayleaf, Carrot, Celery, Garlic.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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