CHEEZA

Cheese Crackers — Nutrition Facts & Ingredients

UPC 4901005184978 Flavored Snack Crackers Updated Sep 27, 2026

Per serving (1.41 ONZ, 40 g): 220 calories. Per 100 g: 550 calories, 15 g protein, 32.5 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.41 ONZ (40g)

Amount per servingCalories
220
% Daily Value*
Total Fat 13g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 470mg 20%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Total Sugars 7g
Protein 6g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein15 g
Carbohydrates47.5 g
Sugars17.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)47.5g
Fat32.5 g
Saturated fat15 g
Trans fat0 g
Cholesterol50 mg
Sodium1175 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Annatto, Artificial Flavors, Colors, Cultured Seasoning, Disodium Guanylate, Disodium Inosinate, Dl-methionine, Emulsifiers, Glycine, Lactose, Modified Food Starch, Monosodium Glutamate, Natural Cheddar Cheese, Onion Seasoning, Palm And Rapeseed Oil, Potassium Dihydrogen Phosphate, Salt, Seasoning Agents, Sodium Lactate, Sodium Metaphosphate, Soy Lecithin, Starch, Starch Acetate, Trehalose, Vegetable Oil, Yeast Extract

Frequently asked questions

How many calories are in Cheese Crackers?

Per 100 g of Cheese Crackers there are 550 calories.

How much protein is in Cheese Crackers?

Per 100 g of Cheese Crackers there are 15.0 g protein.

How many carbohydrates are in Cheese Crackers?

Per 100 g of Cheese Crackers there are 47.5 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Cheese Crackers?

Per 100 g of Cheese Crackers there are 17.5 g sugars.

How much sodium (salt) is in Cheese Crackers?

Per 100 g of Cheese Crackers there are 1175.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Crackers?

Per 100 g of Cheese Crackers there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Crackers?

The main ingredients in Cheese Crackers are: Annatto, Artificial Flavors, Colors, Cultured Seasoning, Disodium Guanylate.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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