AHOLD

Milk Chocolate Bar — Nutrition Facts & Ingredients

UPC 688267179037 Manufacturer: Ahold USA, Inc. Chocolate Updated Sep 27, 2026

Per serving (0.5 BAR, 43 g): 220 calories. Per 100 g: 512 calories, 7.0 g protein, 25.6 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 BAR (43g)

Amount per servingCalories
220
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 150mg 7%
Total Carbohydrate 27g 10%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g
Protein 3.0g
Calcium 60.2mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

512 calories in 100 g
Protein7.0 g
Carbohydrates62.8 g
Sugars51.2 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)60.5g
Fat25.6 g
Saturated fat16.3 g
Trans fat0 g
Cholesterol12 mg
Sodium349 mg
Calcium140 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Cocoa Butter, Cocoa Mass, Corn Syrup, Emulsifier, Evaporated Milk, Malt, Milk Chocolate, Natural And Artificial Flavors, Palm Oil, Pretzels, Salt, Sea Salt, Soy Lecithin, Soybean Oil, Sugar, Toffee Bits, Vanilla Extract, Vegetable Fiber, Wheat Flour, Whole Milk Powder, Yeast

Frequently asked questions

How many calories are in Milk Chocolate Bar?

Per 100 g of Milk Chocolate Bar there are 512 calories.

How much protein is in Milk Chocolate Bar?

Per 100 g of Milk Chocolate Bar there are 6.98 g protein.

How many carbohydrates are in Milk Chocolate Bar?

Per 100 g of Milk Chocolate Bar there are 62.79 g carbohydrates. Of which 51.16 g sugars.

How much sugar is in Milk Chocolate Bar?

Per 100 g of Milk Chocolate Bar there are 51.16 g sugars.

How much sodium (salt) is in Milk Chocolate Bar?

Per 100 g of Milk Chocolate Bar there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolate Bar?

Per 100 g of Milk Chocolate Bar there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolate Bar?

The main ingredients in Milk Chocolate Bar are: Baking Soda, Cocoa Butter, Cocoa Mass, Corn Syrup, Emulsifier.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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