KIND

Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan, Apple Cinnamon & Pecan

UPC 602652170171 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories: 190per serving
Protein: 10 gper 100 g
Carbs: 50 gper 100 g
Fat: 30 gper 100 g

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Per serving (1 BAR, 40 g): 190 calories. Per 100 g: 475 calories, 10 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories

190

% Daily Value*

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 2.5g 9%

Total Sugars 10g

Protein 4g

Calcium 40mg 3%

Iron 1.1mg 6%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g

Protein10 g

Carbohydrates50 g

Sugars25 g

Dietary fiber6.2 g

Net carbs (carbohydrates minus fiber)43.8g

Fat30 g

Saturated fat3.8 g

Trans fat0 g

Cholesterol0 mg

Sodium50 mg

Calcium100 mg

Potassium375 mg

Iron2.7 mg

Vitamin A0 mcg

Vitamin C3 mg

Where to buy Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan, Apple Cinnamon & Pecan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Apples, Cane Sugar, Cashews, Chicory Root Fiber, Cinnamon, Crisp Rice, Dried Apples, Flax Seeds, Honey, Non Gmo Glucose, Pecans, Raisins, Soy Lecithin

Frequently asked questions

How many calories are in Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan, Apple Cinnamon & Pecan?

Per 100 g of Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan, Apple Cinnamon & Pecan there are 475 calories.

How much protein is in Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan, Apple Cinnamon & Pecan?

Per 100 g of Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan, Apple Cinnamon & Pecan there are 10.0 g protein.

How many carbohydrates are in Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan, Apple Cinnamon & Pecan?

Per 100 g of Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan, Apple Cinnamon & Pecan there are 50.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan, Apple Cinnamon & Pecan?

Per 100 g of Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan, Apple Cinnamon & Pecan there are 25.0 g sugars.

How much sodium (salt) is in Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan, Apple Cinnamon & Pecan?

Per 100 g of Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan, Apple Cinnamon & Pecan there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan, Apple Cinnamon & Pecan?

Per 100 g of Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan, Apple Cinnamon & Pecan there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan, Apple Cinnamon & Pecan?

The main ingredients in Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan, Apple Cinnamon & Pecan are: Almonds, Apples, Cane Sugar, Cashews, Chicory Root Fiber.

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Level of processing

Processed

14 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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