CORAZONAS

Oatmeal Square — Nutrition Facts & Ingredients

UPC 815593011131 Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 SQUARE, 50 g): 180 calories. Per 100 g: 360 calories, 12 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 SQUARE (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 30g 11%
Dietary Fiber 5g 18%
Total Sugars 11g
Protein 6g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein12 g
Carbohydrates60 g
Sugars22 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)50.0g
Fat10 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium40 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C2.4 mg

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Ingredients

Baking Soda, Cinnamon, Date Paste, Dried Egg Whites, Emulsifier, Evaporated Apples, Expeller Pressed High Oleic Sunflower Oil, Inulin, Invert Syrup, Natural Flavors, Natural Plant Sterols, Plum Puree, Protein Blend, Rolled Oats, Salt, Soluble Corn Fiber, Soy Lecithin, Tapioca Syrup, Vegetable Glycerine, Whey Protein Isolate

Frequently asked questions

How many calories are in Oatmeal Square?

Per 100 g of Oatmeal Square there are 360 calories.

How much protein is in Oatmeal Square?

Per 100 g of Oatmeal Square there are 12.0 g protein.

How many carbohydrates are in Oatmeal Square?

Per 100 g of Oatmeal Square there are 60.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Oatmeal Square?

Per 100 g of Oatmeal Square there are 22.0 g sugars.

How much sodium (salt) is in Oatmeal Square?

Per 100 g of Oatmeal Square there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Square?

Per 100 g of Oatmeal Square there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Square?

The main ingredients in Oatmeal Square are: Baking Soda, Cinnamon, Date Paste, Dried Egg Whites, Emulsifier.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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