WILD OATS

Mini Muffins, Lemon Blueberry — Nutrition Facts & Ingredients

UPC 848737006540 Manufacturer: JH BIOTECH, INC. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (2 MUFFINS, 56 g): 220 calories. Per 100 g: 393 calories, 5.4 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 MUFFINS (56g)

Amount per servingCalories
220
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 125mg 5%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 3.0g
Calcium 39.8mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein5.4 g
Carbohydrates60.7 g
Sugars32.1 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)58.9g
Fat16.1 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol54 mg
Sodium223 mg
Calcium71 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Mini Muffins, Lemon Blueberry

Prices and availability are set by the retailer.

Ingredients

Baking Powder, Baking Soda, Monocalcium Phosphate, Non Gmo Corn Starch, Organic Blueberries, Organic Ground Whole Lemon, Organic Invert Cane Syrup, Organic Natural Lemon Flavor, Organic Nonfat Milk Powder, Organic Soybean Oil, Organic Sugar, Organic Wheat Flour, Organic Whole Eggs, Salt, Sodium Acid Pyrophosphate, Water

Frequently asked questions

How many calories are in Mini Muffins, Lemon Blueberry?

Per 100 g of Mini Muffins, Lemon Blueberry there are 393 calories.

How much protein is in Mini Muffins, Lemon Blueberry?

Per 100 g of Mini Muffins, Lemon Blueberry there are 5.36 g protein.

How many carbohydrates are in Mini Muffins, Lemon Blueberry?

Per 100 g of Mini Muffins, Lemon Blueberry there are 60.71 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Mini Muffins, Lemon Blueberry?

Per 100 g of Mini Muffins, Lemon Blueberry there are 32.14 g sugars.

How much sodium (salt) is in Mini Muffins, Lemon Blueberry?

Per 100 g of Mini Muffins, Lemon Blueberry there are 223.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Muffins, Lemon Blueberry?

Per 100 g of Mini Muffins, Lemon Blueberry there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Muffins, Lemon Blueberry?

The main ingredients in Mini Muffins, Lemon Blueberry are: Baking Powder, Baking Soda, Monocalcium Phosphate, Non Gmo Corn Starch, Organic Blueberries.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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