INDIAN LIFE

Naan — Nutrition Facts & Ingredients

UPC 777762001292 Breads & Buns Updated Sep 27, 2026

Per serving (0.5 NAAN, 50 g): 160 calories. Per 100 g: 320 calories, 8 g protein, 9 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 NAAN (50g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 4g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein8 g
Carbohydrates48 g
Sugars2 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)44.0g
Fat9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium0 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C2.4 mg

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Ingredients

Baking Powder And Vinegar, Organic Evaporated Cane Juice, Organic Unbleached Wheat Flour, Sea Salt, Sunflower Oil, Water, Yeast

Frequently asked questions

How many calories are in Naan?

Per 100 g of Naan there are 320 calories.

How much protein is in Naan?

Per 100 g of Naan there are 8.0 g protein.

How many carbohydrates are in Naan?

Per 100 g of Naan there are 48.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Naan?

Per 100 g of Naan there are 2.0 g sugars.

How much sodium (salt) is in Naan?

Per 100 g of Naan there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Naan?

Per 100 g of Naan there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Naan?

The main ingredients in Naan are: Baking Powder And Vinegar, Organic Evaporated Cane Juice, Organic Unbleached Wheat Flour, Sea Salt, Sunflower Oil.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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