M&M'S

Twist'N Pour Dispenser Milk Chocolate Candies — Nutrition Facts & Ingredients

UPC 40000483274 Manufacturer: Mars Chocolate North America LLC Candy Updated Sep 27, 2026

Calories
150per serving
Protein
3.3 gper 100 g
Carbs
70 gper 100 g
Fat
20 gper 100 g

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Per serving (2 PACKS, 30 g): 150 calories. Per 100 g: 500 calories, 3.3 g protein, 20 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 PACKS (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.3 g
Carbohydrates70 g
Sugars63.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat20 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol17 mg
Sodium67 mg
Calcium67 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Twist'N Pour Dispenser Milk Chocolate Candies

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Blue 1, Blue 2, Blue 2 Lake, Chocolate, Cocoa Butter, Coloring, Corn Starch, Dextrin, Gum Acacia, Includes Blue 1 Lake, Lactose, Less Than 1% - Corn Syrup, Milk Chocolate, Milkfat, Red 40, Red 40 Lake, Salt, Skim Milk, Soy Lecithin, Sugar, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Twist'N Pour Dispenser Milk Chocolate Candies?

Per 100 g of Twist'N Pour Dispenser Milk Chocolate Candies there are 500 calories.

How much protein is in Twist'N Pour Dispenser Milk Chocolate Candies?

Per 100 g of Twist'N Pour Dispenser Milk Chocolate Candies there are 3.33 g protein.

How many carbohydrates are in Twist'N Pour Dispenser Milk Chocolate Candies?

Per 100 g of Twist'N Pour Dispenser Milk Chocolate Candies there are 70.0 g carbohydrates. Of which 63.33 g sugars.

How much sugar is in Twist'N Pour Dispenser Milk Chocolate Candies?

Per 100 g of Twist'N Pour Dispenser Milk Chocolate Candies there are 63.33 g sugars.

How much sodium (salt) is in Twist'N Pour Dispenser Milk Chocolate Candies?

Per 100 g of Twist'N Pour Dispenser Milk Chocolate Candies there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Twist'N Pour Dispenser Milk Chocolate Candies?

Per 100 g of Twist'N Pour Dispenser Milk Chocolate Candies there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Twist'N Pour Dispenser Milk Chocolate Candies?

The main ingredients in Twist'N Pour Dispenser Milk Chocolate Candies are: Artificial Flavors, Blue 1, Blue 2, Blue 2 Lake, Chocolate.

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Level of processing

5
Ultra-Processed
25 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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