Local

Wasabi Peas — Nutrition Facts & Ingredients

UPC 19061190322 Manufacturer: Mountain Man Nut & Fruit Co. Chips, Pretzels & Snacks Updated Sep 27, 2026

0.33 cup · 30 g

Calories
125per serving
Protein
7.0 gper serving
Carbs
20.0 gper serving
Fat
1.0 gper serving

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.33 cup, 30 g): 125 calories. Per 100 g: 417 calories, 23.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (30g)

Amount per servingCalories
125
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 7.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein23.3 g
Carbohydrates66.7 g
Sugars16.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains palm oil

How we detect these flags

Where to buy Wasabi Peas

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Artificial Colors, Blue 1, Corn Starch, FD&C Yellow #5, Green Peas, Liquid Sugar, Palm Oil, Sea Salt, Wasabi Flavor

Frequently asked questions

How many calories are in Wasabi Peas?

Per 100 g of Wasabi Peas there are 417 calories.

How much protein is in Wasabi Peas?

Per 100 g of Wasabi Peas there are 23.33 g protein.

How many carbohydrates are in Wasabi Peas?

Per 100 g of Wasabi Peas there are 66.67 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Wasabi Peas?

Per 100 g of Wasabi Peas there are 16.67 g sugars.

How much sodium (salt) is in Wasabi Peas?

Per 100 g of Wasabi Peas there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wasabi Peas?

Per 100 g of Wasabi Peas there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wasabi Peas?

The main ingredients in Wasabi Peas are: Artificial Colors, Blue 1, Corn Starch, FD&C Yellow #5, Green Peas.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

The Hain Celestial Group Mini Yellow Rounds Bite-Size Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Utz, Kettle Cooked Potato Chips 536Calories 7.1Protein 32.1Fat Potato Chips UTZ Quality Foods Potato Chips 529Calories 7.0Protein 28.2Fat Garden Of Eatin' Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Quality Foods Specials Unsalted Sourdough Pretzels 393Calories 10.7Protein 3.6Fat UTZ Quality Foods Hards Pretzels 391Calories 8.7Protein 0Fat

Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Mountain Man Nut & Fruit Co.

Nutrition facts for other products from Mountain Man Nut & Fruit Co.:

All Mountain Man Nut & Fruit Co. products →