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Pumpkin Belgian Waffles — Nutrition Facts & Ingredients

UPC 686151805345 Manufacturer: Conagra Brands, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (1 WAFFLE, 65 g): 220 calories. Per 100 g: 338 calories, 6.2 g protein, 13.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 WAFFLE (65g)

Amount per servingCalories
220
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 380mg 17%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 7g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

338 calories in 100 g
Protein6.2 g
Carbohydrates46.1 g
Sugars10.8 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)44.6g
Fat13.8 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol31 mg
Sodium585 mg
Calcium31 mg
Potassium92 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C1.8 mg

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Ingredients

Baking Soda, Beta Carotene, Canola Soybean Oil, Eggs, Emulsifier, Enriched Wheat Flour, Folic Acid, Includes Cinnamon, Leavening, Monocalcium Phosphate, Natural Flavors, Niacin, Pumpkin Powder, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey

Frequently asked questions

How many calories are in Pumpkin Belgian Waffles?

Per 100 g of Pumpkin Belgian Waffles there are 338 calories.

How much protein is in Pumpkin Belgian Waffles?

Per 100 g of Pumpkin Belgian Waffles there are 6.15 g protein.

How many carbohydrates are in Pumpkin Belgian Waffles?

Per 100 g of Pumpkin Belgian Waffles there are 46.15 g carbohydrates. Of which 10.77 g sugars.

How much sugar is in Pumpkin Belgian Waffles?

Per 100 g of Pumpkin Belgian Waffles there are 10.77 g sugars.

How much sodium (salt) is in Pumpkin Belgian Waffles?

Per 100 g of Pumpkin Belgian Waffles there are 585.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Belgian Waffles?

Per 100 g of Pumpkin Belgian Waffles there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Belgian Waffles?

The main ingredients in Pumpkin Belgian Waffles are: Baking Soda, Beta Carotene, Canola Soybean Oil, Eggs, Emulsifier.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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