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Pumpkin Spice Hummus — Nutrition Facts & Ingredients

UPC 855432004696 Manufacturer: Hummus Gourmet, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 50 calories. Per 100 g: 179 calories, 7.1 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
50
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 12.9mg 1%
Iron 1mg 6%
Potassium 94.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein7.1 g
Carbohydrates21.4 g
Sugars7.1 g
Added sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium46 mg
Potassium339 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Canola And Olive Oil, Citric Acid, Cranberries, Dried Apricots, Dried Cranberries, Ground Sesame, Honey, Potassium Sorbate To Maintain Freshness, Pumpkin, Salt, Seasoning Blend, Spices, Sugar, Sulfur Dioxide, Sumac, Sunflower Kernels, Sunflower Oil, Tahini, Water, White Beans

Frequently asked questions

How many calories are in Pumpkin Spice Hummus?

Per 100 g of Pumpkin Spice Hummus there are 179 calories.

How much protein is in Pumpkin Spice Hummus?

Per 100 g of Pumpkin Spice Hummus there are 7.14 g protein.

How many carbohydrates are in Pumpkin Spice Hummus?

Per 100 g of Pumpkin Spice Hummus there are 21.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Pumpkin Spice Hummus?

Per 100 g of Pumpkin Spice Hummus there are 7.14 g sugars.

How much sodium (salt) is in Pumpkin Spice Hummus?

Per 100 g of Pumpkin Spice Hummus there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Hummus?

Per 100 g of Pumpkin Spice Hummus there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Hummus?

The main ingredients in Pumpkin Spice Hummus are: Canola And Olive Oil, Citric Acid, Cranberries, Dried Apricots, Dried Cranberries.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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