MUNCH RIGHTS

Baked Veggie Puffs — Nutrition Facts & Ingredients

UPC 70061169978 Manufacturer: Wyandot, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C4.3 mg

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Ingredients

Canola, Cheddar Cheese, Citric Acid, Corn, Corn Meal, Cottonseed, Cultured Cream, Cultured Milk, Dextrose, Dried Potatoes, Dry Shortening, Lactic Acid, Maltodextrin, Natural Flavors, Navy Beans, Nonfat Dry Milk, Onion Powder, Paprika Extract, Salt, Salt And Enzymes, Sour Cream, Soybean Oil, Soybean Or Sunflower Oil, Sugar, Vegetable Oil, Whey, Whey Protein Concentrate, Yeast Extract

Frequently asked questions

How many calories are in Baked Veggie Puffs?

Per 100 g of Baked Veggie Puffs there are 500 calories.

How much protein is in Baked Veggie Puffs?

Per 100 g of Baked Veggie Puffs there are 7.14 g protein.

How many carbohydrates are in Baked Veggie Puffs?

Per 100 g of Baked Veggie Puffs there are 67.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Baked Veggie Puffs?

Per 100 g of Baked Veggie Puffs there are 3.57 g sugars.

How much sodium (salt) is in Baked Veggie Puffs?

Per 100 g of Baked Veggie Puffs there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Veggie Puffs?

Per 100 g of Baked Veggie Puffs there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Veggie Puffs?

The main ingredients in Baked Veggie Puffs are: Canola, Cheddar Cheese, Citric Acid, Corn, Corn Meal.

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Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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