WILDFLOUR BAKEHOUSE

Spinach Feta — Nutrition Facts & Ingredients

UPC 883712000175 Manufacturer: Ikelite Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 120 calories. Per 100 g: 214 calories, 8.9 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 420mg 18%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 5.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein8.9 g
Carbohydrates32.1 g
Sugars8.9 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)28.5g
Fat6.2 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol27 mg
Sodium750 mg
Calcium36 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

And Black Pepper, Dried Garlic, Eggs, Enriched White Flour, Feta Cheese, Fresh Ground 100% Whole Wheat Flour, Oregano, Salt, Spinach, Sugar, Water, Yeast

Frequently asked questions

How many calories are in Spinach Feta?

Per 100 g of Spinach Feta there are 214 calories.

How much protein is in Spinach Feta?

Per 100 g of Spinach Feta there are 8.93 g protein.

How many carbohydrates are in Spinach Feta?

Per 100 g of Spinach Feta there are 32.14 g carbohydrates. Of which 8.93 g sugars.

How much sugar is in Spinach Feta?

Per 100 g of Spinach Feta there are 8.93 g sugars.

How much sodium (salt) is in Spinach Feta?

Per 100 g of Spinach Feta there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Feta?

Per 100 g of Spinach Feta there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Feta?

The main ingredients in Spinach Feta are: And Black Pepper, Dried Garlic, Eggs, Enriched White Flour, Feta Cheese.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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