AHOLD

Creamed Spinach — Nutrition Facts & Ingredients

UPC 688267024870 Manufacturer: Ahold USA, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories: 100per serving
Protein: 3.2 gper 100 g
Carbs: 8 gper 100 g
Fat: 4 gper 100 g

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Per serving (0.5 cup, 125 g): 100 calories. Per 100 g: 80 calories, 3.2 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (125g)

Amount per servingCalories

100

% Daily Value*

Total Fat 5g 6%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 390mg 17%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Total Sugars 3g

Protein 4g

Calcium 100mg 8%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g

Protein3.2 g

Carbohydrates8 g

Sugars2.4 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)6.4g

Fat4 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol8 mg

Sodium312 mg

Calcium80 mg

Iron1.1 mg

Vitamin A960 mcg

Vitamin C1.9 mg

Where to buy Creamed Spinach

Search three major US retailers for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Creamed Spinach?

Per 100 g of Creamed Spinach there are 80 calories.

How much protein is in Creamed Spinach?

Per 100 g of Creamed Spinach there are 3.2 g protein.

How many carbohydrates are in Creamed Spinach?

Per 100 g of Creamed Spinach there are 8.0 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Creamed Spinach?

Per 100 g of Creamed Spinach there are 2.4 g sugars.

How much sodium (salt) is in Creamed Spinach?

Per 100 g of Creamed Spinach there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamed Spinach?

Per 100 g of Creamed Spinach there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamed Spinach?

The main ingredients in Creamed Spinach are: Butter, Canola Oil, Carrageenan, Cellulose Gum, Citric Acid.

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Level of processing

Highly Processed

25 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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