AHOLD

Herbed Spring Medley — Nutrition Facts & Ingredients

UPC 68826704633 Manufacturer: Ahold USA, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 113 g): 70 calories. Per 100 g: 62 calories, 1.8 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (113g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 94.9mg 4%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Protein 2g
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein1.8 g
Carbohydrates9.7 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)7.9g
Fat2.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol4 mg
Sodium84 mg
Calcium18 mg
Iron0.3 mg
Vitamin A106 mcg
Vitamin C8 mg

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Ingredients

Asparagus, Butter, Citric Acid, Corn Starch, Cream, Garlic Puree, Lemon Juice, Lemon Peel, Natural Flavorings, Natural Flavors, Parsley, Pasteurized Cream, Red Skin Potatoes, Salt, Shallot Lemon Butter Sauce, Shallots, Spice, Sugar, Water, Xanthan Gum, Yellow Bell Pepper

Frequently asked questions

How many calories are in Herbed Spring Medley?

Per 100 g of Herbed Spring Medley there are 62 calories.

How much protein is in Herbed Spring Medley?

Per 100 g of Herbed Spring Medley there are 1.77 g protein.

How many carbohydrates are in Herbed Spring Medley?

Per 100 g of Herbed Spring Medley there are 9.73 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Herbed Spring Medley?

Per 100 g of Herbed Spring Medley there are 1.77 g sugars.

How much sodium (salt) is in Herbed Spring Medley?

Per 100 g of Herbed Spring Medley there are 84.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Herbed Spring Medley?

Per 100 g of Herbed Spring Medley there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Herbed Spring Medley?

The main ingredients in Herbed Spring Medley are: Asparagus, Butter, Citric Acid, Corn Starch, Cream.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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