AHOLD

Instant Oatmeal, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 688267033452 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Per serving (1 SINGLE SERVE CUP, 54 g): 200 calories. Per 100 g: 370 calories, 7.4 g protein, 4.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SINGLE SERVE CUP (54g)

Amount per servingCalories

200

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 41.0g 15%

Dietary Fiber 3.0g 11%

Total Sugars 19.0g

Protein 4.0g

Calcium 0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g

Protein7.4 g

Carbohydrates75.9 g

Sugars35.2 g

Dietary fiber5.6 g

Net carbs (carbohydrates minus fiber)70.3g

Fat4.6 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium222 mg

Calcium0 mg

Iron2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Instant Oatmeal, Apple Cinnamon

Prices and availability are set by the retailer.

Ingredients

Citric Acid And Calcium Chloride, Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dehydrated Apples, Organic Rolled Oats, Sea Salt, Treated With Ascorbic Acid

Frequently asked questions

How many calories are in Instant Oatmeal, Apple Cinnamon?

Per 100 g of Instant Oatmeal, Apple Cinnamon there are 370 calories.

How much protein is in Instant Oatmeal, Apple Cinnamon?

Per 100 g of Instant Oatmeal, Apple Cinnamon there are 7.41 g protein.

How many carbohydrates are in Instant Oatmeal, Apple Cinnamon?

Per 100 g of Instant Oatmeal, Apple Cinnamon there are 75.93 g carbohydrates. Of which 35.19 g sugars.

How much sugar is in Instant Oatmeal, Apple Cinnamon?

Per 100 g of Instant Oatmeal, Apple Cinnamon there are 35.19 g sugars.

How much sodium (salt) is in Instant Oatmeal, Apple Cinnamon?

Per 100 g of Instant Oatmeal, Apple Cinnamon there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal, Apple Cinnamon?

Per 100 g of Instant Oatmeal, Apple Cinnamon there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal, Apple Cinnamon?

The main ingredients in Instant Oatmeal, Apple Cinnamon are: Citric Acid And Calcium Chloride, Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dehydrated Apples.

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Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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