WEIS

Oat Bran Sesame Sticks — Nutrition Facts & Ingredients

UPC 11197136780 Other Snacks Updated Sep 27, 2026

Per serving (1/3 cup, 30 g): 170 calories. Per 100 g: 567 calories, 10 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories

170

% Daily Value*

Total Fat 12g 15%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 13.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 3g

Vitamin D 0mcg 0%

Calcium 63.9mg 5%

Iron 2.0mg 11%

Potassium 75mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g

Protein10 g

Carbohydrates43.3 g

Sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)40.0g

Fat40 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium1133 mg

Calcium213 mg

Potassium250 mg

Iron6.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Oat Bran Sesame Sticks

Prices and availability are set by the retailer.

Ingredients

Beet Powder, Bulgur Wheat Salt, Enriched Wheat Flour, Folic Acid, Iron, Malted Barley Flour, Niacin, Oat Bran, Oat Bran Sesame Sticks, Reduced Iron, Riboflavin, Sesame Seeds, Soybean Oil, Thiamine Mononitrate, Turmeric, Unbleached Wheat Flour

Frequently asked questions

How many calories are in Oat Bran Sesame Sticks?

Per 100 g of Oat Bran Sesame Sticks there are 567 calories.

How much protein is in Oat Bran Sesame Sticks?

Per 100 g of Oat Bran Sesame Sticks there are 10.0 g protein.

How many carbohydrates are in Oat Bran Sesame Sticks?

Per 100 g of Oat Bran Sesame Sticks there are 43.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Oat Bran Sesame Sticks?

Per 100 g of Oat Bran Sesame Sticks there are 0.0 g sugars.

How much sodium (salt) is in Oat Bran Sesame Sticks?

Per 100 g of Oat Bran Sesame Sticks there are 1133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat Bran Sesame Sticks?

Per 100 g of Oat Bran Sesame Sticks there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat Bran Sesame Sticks?

The main ingredients in Oat Bran Sesame Sticks are: Beet Powder, Bulgur Wheat Salt, Enriched Wheat Flour, Folic Acid, Iron.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Socrisp Pita Chips, Sea Salt 500Calories 10.7Protein 25Fat Weis Markets, Inc. Weis, Rice Cakes 400Calories 10Protein 0Fat Harris-Teeter Inc. Socrisp Pita Chips 536Calories 10.7Protein 25Fat Smokie Products Inc Sausage Sticks 286Calories 23.8Protein 19.1Fat OZERY Snacking Rounds, Fruit & Grain Snacks 269Calories 7.7Protein 0Fat

DC ELEMENT Dark Chocolate Rice Cake 471Calories 5.9Protein 20.6Fat

Level of processing

Highly Processed

16 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from WEIS

Nutrition facts for other products from WEIS:

All WEIS products →