Rim Rock Farms

Popcorn Chicken — Nutrition Facts & Ingredients

UPC 694022236006 Manufacturer: Fair Market, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

4 ONZ · 112 g

Calories
180per serving
Protein
5.0 gper serving
Carbs
22.0 gper serving
Fat
1.5 gper serving

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (4 ONZ, 112 g): 180 calories. Per 100 g: 161 calories, 4.5 g protein, 1.3 g fat.

Label highlights: High in sodium — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 1150mg 50%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein4.5 g
Carbohydrates19.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)19.6g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol31 mg
Sodium1027 mg
Calcium0 mg
Iron0.6 mg
Vitamin A26.7 mcg
Vitamin C0 mg

Ingredient flags

Contains soybean oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Popcorn Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

And Onion Powder, And Sodium Phosphate, And Soybean Oil, Baking Soda, Battered With: Water, Bleached Wheat Flour, Breaded With Bleached Wheat Flour, Chicken Containing Up To 18% Solution Of Water, Garlic Powder, Leavening, Paprika, Predusted With: Wheat Flour, Salt, Sodium Aluminum Phosphate, Soybean Oil, Spices, Vital Wheat Gluten

Frequently asked questions

How many calories are in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 161 calories.

How much protein is in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 4.46 g protein.

How many carbohydrates are in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 19.64 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 0.0 g sugars.

How much sodium (salt) is in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 1027.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn Chicken?

The main ingredients in Popcorn Chicken are: And Onion Powder, And Sodium Phosphate, And Soybean Oil, Baking Soda, Battered With: Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Fresh & Easy Apple Blossoms 307Calories 3.5Protein 14.9Fat J&J Snack Foods Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack 250Calories 9.6Protein 8.7Fat AdvancePierre Fast Bites, Fish And Cheese Sandwich 286Calories 11.3Protein 9.8Fat Assi Brand Assi Brand, Fully Cooked Vegetable & Beef Dumpling 179Calories 7.1Protein 6.0Fat AdvancePierre BBQ Rib Sandwich 333Calories 11.5Protein 17.9Fat Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun AdvancePierre Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun 317Calories 12.2Protein 15.1Fat

Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Fair Market, Inc.

Nutrition facts for other products from Fair Market, Inc.:

All Fair Market, Inc. products →