Fair Market, Inc.

Popcorn Chicken — Nutrition Facts & Ingredients

UPC 694022421006 Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 160 calories. Per 100 g: 190 calories, 13.1 g protein, 14.3 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 33% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories

160

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 50.4mg 17%

Sodium 760mg 33%

Total Carbohydrate 13.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 11.0g

Calcium 0mg 0%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g

Protein13.1 g

Carbohydrates15.5 g

Sugars0 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)14.3g

Fat14.3 g

Saturated fat3.0 g

Trans fat0 g

Cholesterol60 mg

Sodium905 mg

Calcium0 mg

Iron1.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Frequently asked questions

How many calories are in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 190 calories.

How much protein is in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 13.1 g protein.

How many carbohydrates are in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 15.48 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 0.0 g sugars.

How much sodium (salt) is in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 905.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn Chicken?

The main ingredients in Popcorn Chicken are: Baking Soda, Battered And Predusted With: Wheat Flour, Breaded, Breading Set In Vegetable Oil, Buttermilk Powder.

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Level of processing

Ultra-Processed

27 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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