LESLEY STOWE

Kale And English Walnut Flatbreads — Nutrition Facts & Ingredients

UPC 61243717407 Manufacturer: Al-Ansar Inc Breads & Buns Updated Sep 27, 2026

Per serving (1 PIECE, 11 g): 50 calories. Per 100 g: 455 calories, 9.1 g protein, 22.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (11g)

Amount per servingCalories
50
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein9.1 g
Carbohydrates63.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)63.6g
Fat22.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium909 mg
Calcium0 mg
Iron3.3 mg
Vitamin A273 mcg
Vitamin C0 mg

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Ingredients

Black Pepper, Dried Kale, Enriched Wheat Flour, Extra Virgin Olive Oil, Folic Acid, Leavening, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Sea Salt, Sunflower Oil, Thiamine Mononitrate, Walnuts, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Kale And English Walnut Flatbreads?

Per 100 g of Kale And English Walnut Flatbreads there are 455 calories.

How much protein is in Kale And English Walnut Flatbreads?

Per 100 g of Kale And English Walnut Flatbreads there are 9.09 g protein.

How many carbohydrates are in Kale And English Walnut Flatbreads?

Per 100 g of Kale And English Walnut Flatbreads there are 63.64 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Kale And English Walnut Flatbreads?

Per 100 g of Kale And English Walnut Flatbreads there are 0.0 g sugars.

How much sodium (salt) is in Kale And English Walnut Flatbreads?

Per 100 g of Kale And English Walnut Flatbreads there are 909.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale And English Walnut Flatbreads?

Per 100 g of Kale And English Walnut Flatbreads there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale And English Walnut Flatbreads?

The main ingredients in Kale And English Walnut Flatbreads are: Black Pepper, Dried Kale, Enriched Wheat Flour, Extra Virgin Olive Oil, Folic Acid.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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