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Oat And Seed Crackers — Nutrition Facts & Ingredients

UPC 61243712952 Manufacturer: Al-Ansar Inc Crackers & Biscotti Updated Sep 27, 2026

Per serving (3 CRACKERS, 15 g): 70 calories. Per 100 g: 467 calories, 20 g protein, 23.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 CRACKERS (15g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 3g
Vitamin D 0mcg 0%
Calcium 25.1mg 2%
Iron 0.7mg 4%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein20 g
Carbohydrates46.7 g
Sugars6.7 g
Added sugars6.7 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)33.4g
Fat23.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium733 mg
Calcium167 mg
Potassium433 mg
Iron4.7 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Chia Seeds, Citric Acid, Flax Seeds, Gluten-free Oat Flour, Honey, Leavening, Organic Cane Sugar, Organic Skim Milk, Pumpkin Seeds, Refinery Syrup, Sea Salt, Sesame Seeds, Xanthan Gum

Frequently asked questions

How many calories are in Oat And Seed Crackers?

Per 100 g of Oat And Seed Crackers there are 467 calories.

How much protein is in Oat And Seed Crackers?

Per 100 g of Oat And Seed Crackers there are 20.0 g protein.

How many carbohydrates are in Oat And Seed Crackers?

Per 100 g of Oat And Seed Crackers there are 46.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Oat And Seed Crackers?

Per 100 g of Oat And Seed Crackers there are 6.67 g sugars.

How much sodium (salt) is in Oat And Seed Crackers?

Per 100 g of Oat And Seed Crackers there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat And Seed Crackers?

Per 100 g of Oat And Seed Crackers there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat And Seed Crackers?

The main ingredients in Oat And Seed Crackers are: Baking Soda, Chia Seeds, Citric Acid, Flax Seeds, Gluten-free Oat Flour.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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