AMERICAN FLATBREAD

Hot Frustas, Tomato & Cheese — Nutrition Facts & Ingredients

UPC 731789038006 Manufacturer: American Flatbread Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (0.5 FRUSTA, 50 g): 120 calories. Per 100 g: 240 calories, 10 g protein, 6 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 FRUSTA (50g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 310mg 13%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 5g
Calcium 40mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein10 g
Carbohydrates36 g
Sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)34.0g
Fat6 g
Saturated fat4 g
Trans fat0 g
Cholesterol20 mg
Sodium620 mg
Calcium80 mg
Iron0.7 mg
Vitamin A60 mcg
Vitamin C0 mg

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Ingredients

And Enzymes, And Organic Oregano, Asiago Cheese, Cheese Cultures, Crust: Organic Flour, Dalmation Sage Rub, Enzymes, Filling: Mozzarella Cheese, Fresh Tomatoes, Pasteurized Milk, Sage Oil Extract, Salt, Sea Salt, Select Cultures, Unbleached White, Vegetable Rennet, Vermont Sage Cheddar Cheese, Water, Whole Milk, Yeast

Frequently asked questions

How many calories are in Hot Frustas, Tomato & Cheese?

Per 100 g of Hot Frustas, Tomato & Cheese there are 240 calories.

How much protein is in Hot Frustas, Tomato & Cheese?

Per 100 g of Hot Frustas, Tomato & Cheese there are 10.0 g protein.

How many carbohydrates are in Hot Frustas, Tomato & Cheese?

Per 100 g of Hot Frustas, Tomato & Cheese there are 36.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hot Frustas, Tomato & Cheese?

Per 100 g of Hot Frustas, Tomato & Cheese there are 0.0 g sugars.

How much sodium (salt) is in Hot Frustas, Tomato & Cheese?

Per 100 g of Hot Frustas, Tomato & Cheese there are 620.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hot Frustas, Tomato & Cheese?

Per 100 g of Hot Frustas, Tomato & Cheese there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hot Frustas, Tomato & Cheese?

The main ingredients in Hot Frustas, Tomato & Cheese are: And Enzymes, And Organic Oregano, Asiago Cheese, Cheese Cultures, Crust: Organic Flour.

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Level of processing

4
Highly Processed
20 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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