SYLVIA'S

Squash With Vidalia Onions — Nutrition Facts & Ingredients

UPC 608623000478 Manufacturer: Sylvia Woods Food Company, LLC. Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 120 g): 25 calories. Per 100 g: 21 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (120g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 6g 2%

Dietary Fiber 2.0g 7%

Total Sugars 3g

Protein 1.0g

Calcium 39.6mg 3%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g

Protein0.8 g

Carbohydrates5 g

Sugars2.5 g

Dietary fiber1.7 g

Net carbs (carbohydrates minus fiber)3.3g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium250 mg

Calcium33 mg

Iron0.3 mg

Vitamin A75 mcg

Vitamin C5 mg

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Ingredients

And Erythorbic Acid, As A Firming Agent, Calcium Chloride, Granulated Onion, Salt, Squash, Sugar, Vidalia Onions, Water, White Pepper

Frequently asked questions

How many calories are in Squash With Vidalia Onions?

Per 100 g of Squash With Vidalia Onions there are 21 calories.

How much protein is in Squash With Vidalia Onions?

Per 100 g of Squash With Vidalia Onions there are 0.83 g protein.

How many carbohydrates are in Squash With Vidalia Onions?

Per 100 g of Squash With Vidalia Onions there are 5.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Squash With Vidalia Onions?

Per 100 g of Squash With Vidalia Onions there are 2.5 g sugars.

How much sodium (salt) is in Squash With Vidalia Onions?

Per 100 g of Squash With Vidalia Onions there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Squash With Vidalia Onions?

Per 100 g of Squash With Vidalia Onions there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Squash With Vidalia Onions?

The main ingredients in Squash With Vidalia Onions are: And Erythorbic Acid, As A Firming Agent, Calcium Chloride, Granulated Onion, Salt.

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Level of processing

Processed

10 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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