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Natural Trail Mix — Nutrition Facts & Ingredients

UPC 38259103913 Manufacturer: Bi-Lo Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates57.1 g
Sugars39.3 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat21.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Cane Sugar, Citric Acid, Cranberries, Papaya, Pepitas, Pineapple, Pumpkin Seeds, Raisins, Refined Sunflower Oil, Sugar, Sunflower Kernels, Vegetable Oil Sunflower Oil, Walnuts

Frequently asked questions

How many calories are in Natural Trail Mix?

Per 100 g of Natural Trail Mix there are 464 calories.

How much protein is in Natural Trail Mix?

Per 100 g of Natural Trail Mix there are 10.71 g protein.

How many carbohydrates are in Natural Trail Mix?

Per 100 g of Natural Trail Mix there are 57.14 g carbohydrates. Of which 39.29 g sugars.

How much sugar is in Natural Trail Mix?

Per 100 g of Natural Trail Mix there are 39.29 g sugars.

How much sodium (salt) is in Natural Trail Mix?

Per 100 g of Natural Trail Mix there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Trail Mix?

Per 100 g of Natural Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Trail Mix?

The main ingredients in Natural Trail Mix are: Almonds, Cane Sugar, Citric Acid, Cranberries, Papaya.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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