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Tropical Trail Mix — Nutrition Facts & Ingredients

UPC 38259104040 Manufacturer: Bi-Lo Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars35.7 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat25 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium161 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Banana Chips, Bananas, Cane Sugar, Cashews, Citric Acid, Coconut Oil, Cranberries, Macadamias Sea Salt, Natural Banana Flavor, Papaya, Peanut Oil, Pineapple, Raisins, Refined Sunflower Oil, Sugar, Vegetable Oil Sunflower Oil

Frequently asked questions

How many calories are in Tropical Trail Mix?

Per 100 g of Tropical Trail Mix there are 464 calories.

How much protein is in Tropical Trail Mix?

Per 100 g of Tropical Trail Mix there are 7.14 g protein.

How many carbohydrates are in Tropical Trail Mix?

Per 100 g of Tropical Trail Mix there are 57.14 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Tropical Trail Mix?

Per 100 g of Tropical Trail Mix there are 35.71 g sugars.

How much sodium (salt) is in Tropical Trail Mix?

Per 100 g of Tropical Trail Mix there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tropical Trail Mix?

Per 100 g of Tropical Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tropical Trail Mix?

The main ingredients in Tropical Trail Mix are: Almonds, Banana Chips, Bananas, Cane Sugar, Cashews.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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